It’s not whether you fight — it’s how you fight.
And that skill can be learned.
69% of conflict in relationships is never fully resolved.*
Conflict is inevitable in any relationship — but how you handle it determines whether it builds closeness or drives disconnection.
It’s about managing differences, not eliminating them. What matters most is how couples repair after conflict.
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Studies show that couples who argue constructively — using calm communication, empathy, and repair techniques — are significantly more likely to report higher relationship satisfaction and long-term emotional intimacy.
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What you'll get inside the free toolkit
Step-by-step pre-conversation prep sheet
Tools to avoid the attack/defend cycle
"I statement" practice guide
How to end an argument in a productive way
This toolkit is based on the real work I do every day in my sessions. And now it’s yours — free.​
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Handle disagreements with more calm, clarity, and care — even the super tough ones.
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You and your partner argue... and sprial
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One of you shuts down, and the other gets loud
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You want to talk better - not just fight less
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You're not ready for therapy but want to stop a pattern of unresolved issues
Print this out. Keep it on your fridge or bedside table. Use it the next time you feel that tension creeping in.
