Individual, Couples and Affordable Counselling
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Individual Counselling
A 60-minute therapy session with Registered Psychotherapist Ramona Saeedi. Available Canada-wide (except for Quebec).
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Couples/Family Counselling
A 60-minute couples therapy session. Virtual sessions and In-Person as requested.
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Affordable Counselling
At RB Counselling Services, we want to make mental health services accessible to all clients.
We offer affordable therapy sessions conducted by our qualified intern students to eligible clients.
You don't have to suffer alone.
I work with the following
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Trauma
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Relationship Issues
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Anxiety
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Attention-Deficit/Hyperactivity Disorder (ADHD)
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Agoraphobia
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Depression
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Obsessive-Compulsive Disorder (OCD)
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Major Life Transitions
Integrative Approach
Cognitive and Behavioral Therapies
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Cognitive Behavioral Therapy (CBT)
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Dialectical Behavioral Therapy (DBT)
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Acceptance and Commitment Therapy (ACT)
Relational and Attachment-Based Approaches
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Attachment Theory: Explores the impact of early relationships on current emotional security.
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Inner Child, Parts, or Shadow Work: Heals wounded inner aspects of self, integrating neglected or suppressed emotions.
Trauma-Focused
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Eye Movement Desensitization and Reprocessing (EMDR)
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Trauma-Informed
Culturally Sensitive and Narrative Therapies
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Culturally Sensitive Therapy
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Narrative Therapy: Reshapes your story to separate problems from the individual.
Strength & Solution
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Solution-Focused Therapy: Builds on strengths and goals, emphasizing practical, future-oriented steps.
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Strength-Based Therapeutic Modalities
Mind-Body and Psychodynamic Therapies
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Psychosomatic Therapy: Addresses how emotions influence physical symptoms and overall well-being.
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Psychodynamic and Psychoanalytic Therapy: Explores unconscious patterns and early experiences.
FAQs
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How much does therapy cost? Do you offer sliding scale?Standard 60 min session for individual therapy is $195 Standard 60 min session for couples is $250 Sliding scale and affordable counselling is offered based on each clients case.
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Do you accept insurance?Psychotherapy services are not covered by OHIP. However, they are covered by most extended health benefits. Please check if your unique benefits package includes coverage for our services. No direct billing.
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What should I expect during my first therapy session?During your first therapy session, we’ll get to know each other and discuss your reasons for seeking therapy. We’ll talk about your goals, any current challenges you’re facing, and review practical details like session frequency and confidentiality. This initial session is a safe space to ask any questions you have and to help you decide if you feel comfortable moving forward together.
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How do I make payments?Payments can be received via credit card or through e-transfer to ramonabcounsellingservices@gmail.com
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Do you offer free consultations?Yes, I offer a 20 minute phone consultation to new clients. In this session, you can assess fit and ask any questions. Please book an appointment here.
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What is your cancellation policy?Your appointment is reserved for you. Please ensure that you give us 48 hours notice before any cancellations or rescheduling. Otherwise, you will be charged the full fee.
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Where are you located? Do you offer in-person therapy?Virtual. Some in person appointments might be available in the Richmond Hill area upon request.
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How do I add a new question & answer?To add a new FAQ follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Add a new question & answer 3. Assign your FAQ to a category 4. Save and publish. You can always come back and edit your FAQs.
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Can I insert an image, video, or GIF in my FAQ?Yes. To add media follow these steps: 1. Manage FAQs from your site dashboard or in the Editor 2. Create a new FAQ or edit an existing one 3. From the answer text box click on the video, image or GIF icon 4. Add media from your library and save.
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